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Meredith
Sep 30, 20243 min read
What is Counselling?
Counselling is a talking therapy where you can explore, with a trained professional counsellor, any issue, area of growth or challenge...
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Meredith
Jun 22, 20234 min read
Becoming Myself: How Knowing I Am Autistic Helps Me Take Off My Mask
As we’ve all experienced in the past few years, wearing a mask can feel frustrating and suffocating. You can’t breathe properly. Other...
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Meredith
May 17, 20236 min read
Learning to Live with PMDD: Flowing With the Inner Seasons of the Cycle
In the past few years there has been something of a menstrual cycle revolution. And Thank God for it! Menstruality leaders and wise women...
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Meredith
Mar 13, 20234 min read
Learning To Live With PMDD: Returning To The Wisdom Of The Animal Body
In this second in a series of posts about PMDD, I explore some of the ways returning to your animal body can help reduce judgement around...
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Meredith
Feb 28, 20233 min read
Learning To Live With PMDD: 5 Things That Have Helped
I’ve been living with and navigating PMDD for over 10 years. This has enabled me to get up close and personal with the symptoms each...
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Meredith
Sep 21, 20202 min read
Nervous System Healing Practices for Calm
Perhaps you recognise the bodily sensations you experience when you have to have a difficult conversation, when you're stuck in traffic...
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